A fat burning workout can be one of three kinds – weight lifting workout, circuit training workout, or a cardio workout.
The weight lifting variety works on conserving your energy and building up muscle, the cardio workout helps you burn fat as well as the glycogen present in your muscles, and the circuit training workout makes fat disappear and muscles appear, both at a fast pace.
A great fat burning workout should ideally start with some warming up, which you can achieve with five to ten minutes of cardio exercises, like on a treadmill or an elliptical trainer.
Once you are all warmed up, you can get started with the actual fat burning workout.
Keep in mind that an effective fat burning workout is one that use various muscles and does not allow rest in between sets.
A sequence of core exercises that you can do for a good fat burning workout should go something like this..
- Bbench press (sets of 10 repetitions)
- Military press (overhead presses) Sets of 10 repetitions
- lat pull downs — sets of 10 repetitions
- Leg presses — sets of 10 repetitions
- Leg curls — sets of 10 repetitions
- Bicep curls – sets of 10 repetitions
- And triceps extensions -– sets of 10 repetitions
To get the maximum benefit from these exercises, do them all together as a 10 to 15 minute set, and if done properly, you will be mighty exhausted by the time you are through with the entire drill, which is good, since your whole body will be benefited from that invigorating workout.
Relax only for a few minutes and then repeat the entire set all over again.
Do three full sets like this for about 45 minutes and you will be done with your fat burning workout for the day.
Of course you should know that after this kind of high intensity fat burning workout you will be feeling quite shaky and possibly sick too.
The workout is a mean one but its results will be fabulous so if you are looking for the ultimate fat burning workout then you should give this a try.
There are a few pointers you must keep in mind if you would like to reap the maximum benefits from this fat burning workout.
Keep sipping water all the time since you will be dehydrating pretty quickly while doing this fat burning workout.
Do not rush through the sets; do all them properly without a single long break and you will very soon see the amazing results of your fat burning workout.